-Did you know that when we are under stress, pressure or anger, physical tension builds up in our body, and our breathing pattern changes tremendously,  This forces us to breathe shorter, sharper and shallower.

-Consistent shallow breathing has been found to cause fatigue, emotional tension, unclear & vague thinking and even health issues such as panic attacks, and indigestion and unbalanced body function and blood circulation,
A studies presents convincing evidence that the most significant factor in peak health and long life is how well you breathe

- The rate, depth and quality of your breathing can increase your energy levels, calm your nerves, clear your mind, enhance your health and even eliminate pain."

-using your breathing as a stress relief tool is quick and very efficient. This is the most potent of all the stress management techniques because your breathing patterns controls your emotions, and you can control your breathing.

- As stress and pressure in our work environment increased and in need of mind clarity and helping our body in the long working hours
we have started “ Breathe, Stretch & Relax “ session in our company in weekly bases for over a year for all employees, clients and media partners, a couple of session have been made for local company aswaaq , with tremendous results

Discover the benefits of:

• Deep Conscious Breathing
• Throat & belly breathing
• Life Force Breathing
• Neck Stretching
• Face and eye yoga
• Arms, Shoulders & Back Stretching
• Hips & legs stretching
• Observe the breath and relax Your body

(sample exercise )how to do Deep Conscious Breathing :
-move your abdomen (belly) in and out as you breathe. allowing your diaphragm to move
-extend and deeper your breathing, instead of being shallow in your chest.
-inhale and exhale from the nose while paying attention to the throat to open your throat channel ( this is called ocean breathing  )